To be fair i was just going to horribly flame you (i come from Eve-Online) however, seems thats not the done thing here, so i'll try to help as much as possible.
Learning to play, i.e gaining experience is the best thing you can do, losing some games miserably will be the biggest eye openers, the way i use a flag lock is if there is a contest over say the midflag right at the start, and im outnumbered or solo and about to go down or run, the lock will give you 45 seconds to regroup, or respawn.
the best way to get ahead is voice communication (as it is with all MP games) - you will be able to create and execute strats on the go (something im used to with Eve + CEVO P css) but obviously, this isn't for some people.
I'm sure i'll get told "lol its only a game, why so SRS" - I'm sure the majority of posters here will agree its nice to win 